A rare smoker does not know about the dangers of his habit and his harmful effects on the internal organs.But abandonment of cigarettes is not so easy.It is believed that the more an experience, the more difficult it is to abandon this habit.
Studies confirm that nicotine dependence in 90% of cases develops at a subconscious level.To give up smoking is not an easy task, but it is achievable.Of course, there is a physical desire for cigarettes, but it is easier to overcome it with appropriate psychological training.
It's all about motivation
It is often the case throughout their lives that smokers repeatedly try to leave this bad habit, but return to it again.This happens if there is no power of will.For some reason, they have a stable feeling that this is a very difficult task and will not work to get rid of cigarette addiction themselves.
In fact, the right attitude guarantees an effective rejection of smoking.Before giving up smoking, clear awareness of this wish is needed.
The smoking man must answer 3 questions:
- What is it for me?
- Is this really my wish?
- What will change in my life if I refuse to smoke?
In order to approve your decision, it will be useful to familiarize yourself with the well -known facts about a change in the condition of the body in case of rejection of smoking:
- The blood pressure is normalized;
- The flow of oxygen in the blood is stabilized;
- The blood supply to the brain and heart improves;
- The unpleasant odor disappears from the mouth, hair and skin;
- The complexion improves;
- Cough, weakness and headache disappear;
- The risk of developing cardiovascular pathologies is significantly reduced.
As the reserve of motivation can be quickly exhausted, one needs moral support from loved ones and as people who are uplifted.It is important to move away from the false stereotypes existing among smokers to refuse smoking.
The most common of them is:
- You cannot fall sharply;
- After smoking, they are fat;
- It is impossible to give up smoking yourself;
- After a complete refusal, health problems will start.
These false facts can become and become an obstacle to many smokers who would actually want to abandon cigarettes.
Also, the unconscious approach to making such a decision under the pressure of relatives or others will not be successful, because smoking itself does not understand why and why it should give up smoking.In view of this, the right motivation will help to strengthen the opinion of the dangers of smoking and abandoning it forever.The individuality of each determines the possible incentives for rejection of smoking.
For men, professional activity, improving the quality of sex life, financial viability, reducing the risk of heart attack, and life extension acts as an incentive.Today, the number of smoking women is a little different than men.The motivation is different for them, but the general principles are similar.
So, girls stimulate:
- deterioration of appearance and acceleration of aging;
- problems with the concept and the risk of developing severe pathologies in the unborn child;
- the appearance of more free time;
- monetary savings;
- Improving the quality of life.
Where to start
Understanding that nicotine addiction manages health, accepts beauty and reduces human life is a very good reason to decide to get rid of this pernicious habit.One does not lose anything by abandoning cigarettes.On the contrary, it begins a new healthy life.It is very useful to imagine that every smoked cigarette has reduced life over a period of time.
To get rid of the habit of smoking, you must clearly adhere to the following rules:
- It is necessary to make a firm decision that you have abandoned smoking forever right now, but not on another day;
- Inform your relatives and friends, ask them for help and support in this;
- Discard all the attributes of smoking in the house so that they do not awaken memories of the former addiction;
- Calculate the approximate cigarette cigarette costs for one month and postpone an equivalent amount in the envelope.A month after the smoking refusal, take a seam and give yourself a gift for the efforts.Repeat it monthly.
You have to give up smoking at once.Not all avid smokers with many years of experience can easily handle this task.Therefore, some will need medical attention.The doctor will choose the best way, but the sharp refusal option will be offered with the simultaneous use of special tools.
It is believed that the gradual throwing of smoking only slightly reduces the number of cigarettes smoked per day or involves the transition to easier cigarettes.But both options prolong smoking, so there is no clarity when a complete refusal comes.This method does not guarantee the result as the body will resist without the usual dose of nicotine.One will have to calculate other and smoked cigarettes during the day.This will inevitably lead to a collapse or gradual return to past volumes.
The fight against a bad habit in this case is shifting to a long and indefinite time.The gradual rejection of cigarettes presents another significant disadvantage in itself - this method does not lead to a decrease in psychological and physical dependence.Therefore, it is worth considering once again whether such suffering is needed, not to take advantage of the body.All this requires a sharp rejection of smoking.
The most effective methods
To quickly give up smoking at home after constant faith, you need to fulfill a number of conditions.One of them is to protect yourself as much as possible from the "collision" with smokers.But this is a temporary measure.So it is necessary to avoid a place and a company where there are many smokers.During this period, alcohol cannot be consumed.
Almost always the first cigarette falls in his hand in the morning after waking up.Therefore, as a distracting maneuver, you should do morning exercises.The most difficult thing is in the first week of refusal and then the process will be easier as the body will be cleaned of nicotine.With an irresistible desire to smoke, it is recommended to take something with something.In this regard, the toothpick is a great option.
Some experts advise you to give up smoking, you should write all the pros and cons of smoking in writing.This method will help to achieve the need for cigarette failure.
The following recommendations will help to accelerate the decision and the process of rejection of smoking:
- Take the termination of smoking not as a rejection of something, but as a gift for yourself;
- Assign the date when you want to abruptly give up smoking and strictly fulfill this obligation;
- Learn by heart the meaning of the word "nicotine" or write it in capital letters and distribute it;
- Find new useful classes to distract from cigarette thoughts;
- Start leaving smoking with someone.
One of the easy ways to quit smoking is considered as the following: it is necessary to think and plan this process in advance, to find significant arguments in favor of this.Once you have determined the date, 10 days before it, you should start taking ascorbic acid at a dose of 200 ml per day.On the last day before the responsible event, smoke the last cigarette and never allow yourself to think about Puff.
If you allow at least one, then return to this bad habit will almost inevitably.During the first 3 weeks of cigarette refusal, it is necessary to exclude coffee and alcohol and focus on plants and dairy products.With stable and prolonged nicotine dependence, it is recommended to resort to special plasters, chewing gum and electronic cigarettes.
Folk remedies that help to give up smoking
Almost all methods of treating folk remedies are intended to immediately eliminate the desire to smoke a cigarette or to focus on the formation of disgust.But first, you need an inner mood, otherwise all the methods will be unsuccessful.One of the known ways to give up smoking is cigarettes with soda impregnation.To do this, dilute 1 pp. L. L.Soda and it impregnates in it and then dried.
If you want to smoke, use cigarette soda.According to the reviews, this method works because few people will succeed in such a cigarette - it has a very unpleasant taste.Soda can be used differently: before the cigarette, rinse your mouth and baking soda.Prepare as follows: a tablespoon of baking soda is dissolved in a glass of warm water.Then in the lid with closed lid, the solution is boiled for 2 minutes and then infused for 1 hour.
Smoking the desire to smoke a cigarette will help Kalamus fat.But you don't have to drink it, you have to rinse your mouth.Carefully mix 2 tsp.mint and 1 tspKalamus, pour 200 ml of boiling water and insist for 1 hour, then filter.This causes a reflex of GAG, which develops aversion to smoking.
Recipes based on ginger are recommended in order to restore energy, energy and power during smoking rejection.The middle piece of fresh ginger root is rubbed on a fine grater and mixed with lemon juice.The resulting porridge is poured with a glass of boiling water, cooled a little and add 1 tbsp to the drink.Honey.They drink such a drink 3 times a day for a week.In another version of a ginger drink, dry mint leaves are added and lime is used instead of lemon.
Another simple recipe that has received positive reviews from those who have experienced themselves.Its use for a long time suppresses the desire to smoke.This is a decoction of oatmeal, it is prepared as follows:
- 30 g of oatmeal are placed in a glass jar.
- Pour hot water into a volume of 400 ml and leave overnight.
- In the morning, the infusion is poured into a pan and placed over low heat for 15 minutes.
- Remove from the stove and let you insist for an hour, covering the pan with a towel.
The resulting oat broth is consumed several times a day.In order to accelerate the elimination of toxic substances from the body accumulated after smoking, plant -born laxatives are used.
In order to give up smoking themselves, using home remedies, it is important to psychologically true mood and support for households and more.With a properly organized process, a former smoker will not experience long pain.To help you, you can use folk recipes, not just.But the most important thing is your own wish.